<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8346740249341036212</id><updated>2012-02-16T03:06:01.623-08:00</updated><category term='runner'/><title type='text'>See Kwai Run</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://seekwairun.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8346740249341036212/posts/default'/><link rel='alternate' type='text/html' href='http://seekwairun.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Kwai Chang Pooh</name><uri>http://www.blogger.com/profile/05171143000432377424</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://4.bp.blogspot.com/_Luj_BF0gtpM/SPzXvxhKJ2I/AAAAAAAAAAk/0EJXP2GsMPU/s1600-R/395226087_9002872142.jpg%3Fv%3D1200004745'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8346740249341036212.post-2934996924166721782</id><published>2008-11-07T07:01:00.000-08:00</published><updated>2008-11-07T07:07:10.093-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='runner'/><title type='text'>1.5 miles a.m. Fri. Nov 7</title><content type='html'>Though running, I've been caught by a cold.  It, and the wind, and the temperature got together, told me, "you don't &lt;span class="Apple-style-span" style="font-weight: bold;"&gt;really&lt;/span&gt; want to run this morning ... how about only a &lt;a href="http://twitter.com/kwaichangpooh/status/994976206"&gt;short jog&lt;/a&gt;?"  What was I gonna say; there were three of them.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8346740249341036212-2934996924166721782?l=seekwairun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://seekwairun.blogspot.com/feeds/2934996924166721782/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8346740249341036212&amp;postID=2934996924166721782' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8346740249341036212/posts/default/2934996924166721782'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8346740249341036212/posts/default/2934996924166721782'/><link rel='alternate' type='text/html' href='http://seekwairun.blogspot.com/2008/11/15-miles-am-fri-nov-7.html' title='1.5 miles a.m. Fri. Nov 7'/><author><name>Kwai Chang Pooh</name><uri>http://www.blogger.com/profile/05171143000432377424</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://4.bp.blogspot.com/_Luj_BF0gtpM/SPzXvxhKJ2I/AAAAAAAAAAk/0EJXP2GsMPU/s1600-R/395226087_9002872142.jpg%3Fv%3D1200004745'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8346740249341036212.post-5588268296661010576</id><published>2008-11-06T09:33:00.000-08:00</published><updated>2008-11-06T09:35:08.838-08:00</updated><title type='text'>2.1 miles p.m. Wed. Nov 5</title><content type='html'>Quick pace &lt;a href="http://twitter.com/kwaichangpooh/status/992680911"&gt;tonight&lt;/a&gt;.  Are my lungs, heart, legs getting accustomed to this?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8346740249341036212-5588268296661010576?l=seekwairun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://seekwairun.blogspot.com/feeds/5588268296661010576/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8346740249341036212&amp;postID=5588268296661010576' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8346740249341036212/posts/default/5588268296661010576'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8346740249341036212/posts/default/5588268296661010576'/><link rel='alternate' type='text/html' href='http://seekwairun.blogspot.com/2008/11/21-miles-pm-wed-nov-5.html' title='2.1 miles p.m. Wed. Nov 5'/><author><name>Kwai Chang Pooh</name><uri>http://www.blogger.com/profile/05171143000432377424</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://4.bp.blogspot.com/_Luj_BF0gtpM/SPzXvxhKJ2I/AAAAAAAAAAk/0EJXP2GsMPU/s1600-R/395226087_9002872142.jpg%3Fv%3D1200004745'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8346740249341036212.post-7931530812916599153</id><published>2008-11-06T09:31:00.000-08:00</published><updated>2008-11-06T09:32:47.709-08:00</updated><title type='text'>2.9 miles a.m. Wed. Nov 5</title><content type='html'>beautiful &lt;a href="http://twitter.com/kwaichangpooh/status/992437352"&gt;morning&lt;/a&gt; ... maybe something to do with yesterday&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8346740249341036212-7931530812916599153?l=seekwairun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://seekwairun.blogspot.com/feeds/7931530812916599153/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8346740249341036212&amp;postID=7931530812916599153' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8346740249341036212/posts/default/7931530812916599153'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8346740249341036212/posts/default/7931530812916599153'/><link rel='alternate' type='text/html' href='http://seekwairun.blogspot.com/2008/11/29-miles-am-wed-nov-5.html' title='2.9 miles a.m. Wed. Nov 5'/><author><name>Kwai Chang Pooh</name><uri>http://www.blogger.com/profile/05171143000432377424</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://4.bp.blogspot.com/_Luj_BF0gtpM/SPzXvxhKJ2I/AAAAAAAAAAk/0EJXP2GsMPU/s1600-R/395226087_9002872142.jpg%3Fv%3D1200004745'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8346740249341036212.post-7652708151741440496</id><published>2008-11-06T09:23:00.000-08:00</published><updated>2008-11-06T09:25:57.061-08:00</updated><title type='text'>2.1 miles p.m. Mon. Nov 3</title><content type='html'>Quick pace tonight; &lt;a href="http://twitter.com/kwaichangpooh/status/988780922"&gt;mind didn't clear&lt;/a&gt; from the day behind me.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8346740249341036212-7652708151741440496?l=seekwairun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://seekwairun.blogspot.com/feeds/7652708151741440496/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8346740249341036212&amp;postID=7652708151741440496' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8346740249341036212/posts/default/7652708151741440496'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8346740249341036212/posts/default/7652708151741440496'/><link rel='alternate' type='text/html' href='http://seekwairun.blogspot.com/2008/11/21-miles-pm-mon-nov-3.html' title='2.1 miles p.m. Mon. Nov 3'/><author><name>Kwai Chang Pooh</name><uri>http://www.blogger.com/profile/05171143000432377424</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://4.bp.blogspot.com/_Luj_BF0gtpM/SPzXvxhKJ2I/AAAAAAAAAAk/0EJXP2GsMPU/s1600-R/395226087_9002872142.jpg%3Fv%3D1200004745'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8346740249341036212.post-6613549627909279810</id><published>2008-11-06T09:14:00.000-08:00</published><updated>2008-11-06T09:15:43.983-08:00</updated><title type='text'>5.25 miles in a.m. Sun. Nov 2</title><content type='html'>&lt;span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: georgia; font-size: 13px; "&gt;I came to know the clouds just now, as I saw one born while I ran ... [&lt;a href="http://remotebuddhist.blogspot.com/2008/11/cure.html"&gt;more here&lt;/a&gt;]&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8346740249341036212-6613549627909279810?l=seekwairun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://seekwairun.blogspot.com/feeds/6613549627909279810/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8346740249341036212&amp;postID=6613549627909279810' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8346740249341036212/posts/default/6613549627909279810'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8346740249341036212/posts/default/6613549627909279810'/><link rel='alternate' type='text/html' href='http://seekwairun.blogspot.com/2008/11/525-miles-in-am-sun-nov-2.html' title='5.25 miles in a.m. Sun. Nov 2'/><author><name>Kwai Chang Pooh</name><uri>http://www.blogger.com/profile/05171143000432377424</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://4.bp.blogspot.com/_Luj_BF0gtpM/SPzXvxhKJ2I/AAAAAAAAAAk/0EJXP2GsMPU/s1600-R/395226087_9002872142.jpg%3Fv%3D1200004745'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8346740249341036212.post-5608956434374601769</id><published>2008-11-06T09:02:00.000-08:00</published><updated>2008-11-06T09:04:59.833-08:00</updated><title type='text'>2.8 miles in a.m. Sat. Nov 1</title><content type='html'>&lt;span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: georgia; font-size: 13px; line-height: 20px; "&gt;I ran in the stars this morning.  They were not so random, but intentionally amazing me ... [&lt;a href="http://remotebuddhist.blogspot.com/2008/11/water-wants-to-move.html"&gt;more here&lt;/a&gt;]&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8346740249341036212-5608956434374601769?l=seekwairun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://seekwairun.blogspot.com/feeds/5608956434374601769/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8346740249341036212&amp;postID=5608956434374601769' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8346740249341036212/posts/default/5608956434374601769'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8346740249341036212/posts/default/5608956434374601769'/><link rel='alternate' type='text/html' href='http://seekwairun.blogspot.com/2008/11/28-miles-in-am-sat-nov-1.html' title='2.8 miles in a.m. Sat. Nov 1'/><author><name>Kwai Chang Pooh</name><uri>http://www.blogger.com/profile/05171143000432377424</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://4.bp.blogspot.com/_Luj_BF0gtpM/SPzXvxhKJ2I/AAAAAAAAAAk/0EJXP2GsMPU/s1600-R/395226087_9002872142.jpg%3Fv%3D1200004745'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8346740249341036212.post-4045565883598810914</id><published>2008-11-06T08:47:00.000-08:00</published><updated>2008-11-06T08:53:53.911-08:00</updated><title type='text'>Honest</title><content type='html'>It had been a long, looong time, but I began running again in September.  I do not yet fully know why I run, but I enjoy it and I do feel compelled to keep running. &lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;At times, I may chronicle what swam by and through my mind as I ran.  Other days I may share only data.  Fewer adverbs.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8346740249341036212-4045565883598810914?l=seekwairun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://seekwairun.blogspot.com/feeds/4045565883598810914/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8346740249341036212&amp;postID=4045565883598810914' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8346740249341036212/posts/default/4045565883598810914'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8346740249341036212/posts/default/4045565883598810914'/><link rel='alternate' type='text/html' href='http://seekwairun.blogspot.com/2008/11/honest.html' title='Honest'/><author><name>Kwai Chang Pooh</name><uri>http://www.blogger.com/profile/05171143000432377424</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://4.bp.blogspot.com/_Luj_BF0gtpM/SPzXvxhKJ2I/AAAAAAAAAAk/0EJXP2GsMPU/s1600-R/395226087_9002872142.jpg%3Fv%3D1200004745'/></author><thr:total>0</thr:total></entry></feed>
